Dance Conditioning Plus!™ (DCP!™) Schedule

Today at MOVE   |  Studio Calendar

DAY	TIME	CLASS
MONDAY	11:30am-12:30pm	DCP!™
TUESDAY	11:30am-12:30pm	DCP!™/technique
WEDNESDAY	12pm-1pm	DCP!™/intentional fitness
	5-6pm	DCP!™
THURSDAY	10:15-11:15am	DCP!™/tutorial
	11:30am-12:30pm	DCP!™

DCP!™: This richly choreographed class combines the delight of dance with the fundamentals of fitness. It is designed to help improve coordination and access greater body and core awareness all while having fun!

DCP!™/tutorial: This hour is designed to help beginner students learn and/or catch up on the basic Dance Conditioning Plus!™ vocabulary by breaking down each step and practicing the fundamentals which comprise each routine..

DCP!™/technique: This slightly slower but more challenging class offers an opportunity to take your movement quality to the next level by encouraging you to deepen your understanding/execution of each step, each arm movement and each transition between the steps.

DCP!™/intentional fitness: This class focuses on conscious movements designed to deepen overall strength, balance, tone and core awareness through a varied series of slow, intentional and purposeful actions. Dumbbells, balls, bands and chairs will be used to help accomplish simple, duplicatable exercises that can also be done at home!