An eclectic 60-minute workout combining strength training, cardio and yoga with the use of hand weights, bands and ankle weights. This class will surely help build strength, tone and flexibility.
Lauren Roberts is a professional fitness and yoga instructor whose philosophy is that movement is a key player in happiness. "Moving your body everyday is so important, and I want to create a safe space for like-minded people to sweat and exercise. I want to build a fitness community. We are all in this together."
HOME | DIRECTIONS | DCP!™ SCHEDULE | ABOUT | STUDIO RENTAL | STUDIO CALENDAR | PHOTO GALLERY | 901 W. San Mateo, Santa Fe | 505-660-8503 |