MOVE: Dance Conditioning Plus!

Foundation Training at MOVE with Kerry L. Miller, D.C.

Explore the Fundamentals of Foundation Training with Dr. Kerry! 18 template exercises designed to recruit your muscle chains to work with one another while decompressing your spine, all while utilizing and expanding your breath. Complacent adaptation will become a posture of your past as you re-purpose your posterior chain and engage your core in it's restoration and strengthening to more functional movement patterns. A powerful workout . . . at your depth and with your engaged awareness.

And Reminders: Bring your yoga mat! Bring water!

More information about Kerry on her website .
More infomration about Foundation Training here .